Blini with tvorog
Nutritional Overview
This meal is an 88-gram portion of blini with tvorog, consisting of a soft crepe filled with quark cheese and lightly buttered. It offers a moderate balance of carbohydrates, protein, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Blini with tvorog provides moderate energy and can fit well into most balanced meal plans.
• Blini with tvorog offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Blini with tvorog provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Blini with tvorog contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Blini with tvorog with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blini (pancake) contributes 140 calories (55% of total calories).
• Protein sources: blini (pancake), tvorog (quark cheese) provide essential amino acids for muscle health.
• Energy sources: blini (pancake) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blini (pancake)
50gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
tvorog (quark cheese)
30gr
Protein: 6g
| Carbs: 5g
| Fat: 4g
butter
8gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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