Blåbärsyoghurt med nötter
Nutritional Overview
En portion blåbärsyoghurt toppad med valnötter och pumpakärnor. Värden är uppskattade och vissa kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Blåbärsyoghurt med nötter provides moderate energy and can fit well into most balanced meal plans.
• Blåbärsyoghurt med nötter offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Blåbärsyoghurt med nötter provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Blåbärsyoghurt med nötter contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Blåbärsyoghurt med nötter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blåbärsyoghurt contributes 120 calories (55% of total calories).
• Protein sources: blåbärsyoghurt, pumpakärnor provide essential amino acids for muscle health.
• Energy sources: blåbärsyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbärsyoghurt
125gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
valnötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
pumpakärnor
10gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
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