Blåbärssmoothie
Nutritional Overview
Denna smoothie innehåller blåbär, banan, naturell yoghurt och havremjölk. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Blåbärssmoothie provides moderate energy and can fit well into most balanced meal plans.
• Blåbärssmoothie offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Blåbärssmoothie is an excellent energy source for active individuals and athletes.
• Blåbärssmoothie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blåbärssmoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (33% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Blåbär, Banan, Havremjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Naturell yoghurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Havremjölk
100gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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