Blåbärsproteinkaka
Nutritional Overview
Denna maträtt är en blåbärsproteinkaka gjord på ägg, blåbär, proteinpulver och havregryn. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blåbärsproteinkaka contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blåbärsproteinkaka provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Blåbärsproteinkaka is an excellent energy source for active individuals and athletes.
• Blåbärsproteinkaka contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Blåbärsproteinkaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (35% of total calories).
• Protein sources: Ägg, Proteinpulver (vanilj) provide essential amino acids for muscle health.
• Energy sources: Blåbär, Proteinpulver (vanilj), Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Blåbär
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Proteinpulver (vanilj)
30gr
Protein: 8g
| Carbs: 6g
| Fat: 1g
Havregryn
15gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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