Blåbärs- och mandelkaka
Nutritional Overview
Två bitar ugnsbakad kaka med havregryn, blåbär, ägg, mandelspån, jordnötssmör och lite honung. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blåbärs- och mandelkaka contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blåbärs- och mandelkaka provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Blåbärs- och mandelkaka is an excellent energy source for active individuals and athletes.
• High in fats (17g), Blåbärs- och mandelkaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blåbärs- och mandelkaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 90 calories (30% of total calories).
• Protein sources: Havregryn, Ägg, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
30gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
Blåbär
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Jordnötssmör
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Mandelspån
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Honung
10gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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