Blåbärs- och mandelkaka
Nutritional Overview
Två bitar blåbärs- och mandelkaka med jordnötssmör, havregryn, ägg och socker. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blåbärs- och mandelkaka contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blåbärs- och mandelkaka provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Blåbärs- och mandelkaka is an excellent energy source for active individuals and athletes.
• High in fats (17g), Blåbärs- och mandelkaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Blåbärs- och mandelkaka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 80 calories (27% of total calories).
• Protein sources: Ägg, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Blåbär, Havregryn, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blåbär
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mandelspån
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Jordnötssmör
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Havregryn
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Socker
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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