Blåbær protein smoothie
Nutritional Overview
Dette er en blåbær protein smoothie laget med blåbær, banan, melk og proteinpulver. Næringsverdier er estimert basert på vanlige mengder og kan variere. Ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blåbær protein smoothie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blåbær protein smoothie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Blåbær protein smoothie is an excellent energy source for active individuals and athletes.
• Blåbær protein smoothie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blåbær protein smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 110 calories (34% of total calories).
• Protein sources: Melk, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Blåbær, Banan, Melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blåbær
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Melk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Proteinpulver
30gr
Protein: 13g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!