Blåbär med yoghurt
Nutritional Overview
En liten portion grekisk yoghurt med blåbär i glasburk. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 användes inte för huvudingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Blåbär med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Blåbär med yoghurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Blåbär med yoghurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Blåbär med yoghurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blåbär med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt contributes 120 calories (78% of total calories).
• Protein sources: grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbär
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
grekisk yoghurt
100gr
Protein: 11g
| Carbs: 3g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!