Blaubeeren mit Joghurt
Nutritional Overview
Eine Schale mit Blaubeeren und Naturjoghurt. Die Werte sind geschätzt anhand des sichtbaren Inhalts im Bild. Nicht sichtbare oder unbekannte Zutaten wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Blaubeeren mit Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Blaubeeren mit Joghurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Blaubeeren mit Joghurt provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Blaubeeren mit Joghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blaubeeren mit Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 126 calories (65% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Blaubeeren, Naturjoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blaubeeren
120gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Naturjoghurt
180gr
Protein: 10g
| Carbs: 7g
| Fat: 5g
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