Blaubeer-Streuselkuchen
Nutritional Overview
Blaubeer-Streuselkuchen mit Weizenmehl, Blaubeeren, Zucker, Butter und Magerquark. Nährwerte geschätzt, einige Mengen angenähert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Blaubeer-Streuselkuchen provides moderate energy and can fit well into most balanced meal plans.
• Blaubeer-Streuselkuchen offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Blaubeer-Streuselkuchen is an excellent energy source for active individuals and athletes.
• Blaubeer-Streuselkuchen contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Blaubeer-Streuselkuchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 70 calories (38% of total calories).
• Protein sources: Weizenmehl, Magerquark provide essential amino acids for muscle health.
• Energy sources: Weizenmehl, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
40gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Blaubeeren
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Magerquark
35gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
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