Blaubeer-Smoothie
Nutritional Overview
Ein proteinreicher Smoothie mit zusätzlichen 15 g ESN-Pulver, ideal für einen gesunden Start in den Tag.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blaubeer-Smoothie contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blaubeer-Smoothie provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Blaubeer-Smoothie is an excellent energy source for active individuals and athletes.
• Blaubeer-Smoothie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Blaubeer-Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ESN Pulver contributes 230 calories (61% of total calories).
• Protein sources: Magermilch, ESN Pulver provide essential amino acids for muscle health.
• Energy sources: Blaubeeren, Magermilch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blaubeeren
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Magermilch
120gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
ESN Pulver
45gr
Protein: 35g
| Carbs: 3g
| Fat: 3g
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