Blattsalat mit Hühnchen & Melone
Nutritional Overview
Ein leichter Blattsalat mit proteinreichem Hühnchen und erfrischender Wassermelone, moderat an gesunden Fetten durch Olivenöl.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blattsalat mit Hühnchen & Melone contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blattsalat mit Hühnchen & Melone provides 30g of protein, supporting muscle growth, repair, and satiety.
• Blattsalat mit Hühnchen & Melone provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Blattsalat mit Hühnchen & Melone contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blattsalat mit Hühnchen & Melone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hühnchenbrust contributes 165 calories (47% of total calories).
• Protein sources: Hühnchenbrust provide essential amino acids for muscle health.
• Energy sources: Wassermelone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hühnchenbrust
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Blattsalat
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Wassermelone
200gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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