Blanquette poulet riz
Nutritional Overview
Plat préparé WW de blanquette de poulet aux champignons avec riz à la créole et légumes. Valeurs estimées à partir de l’étiquette visible pour une portion de 300 gr. Certains ingrédients mineurs, assaisonnements et quantités exactes non visibles ont été arrondis ou mis à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 279 calories, Blanquette poulet riz provides moderate energy and can fit well into most balanced meal plans.
• Blanquette poulet riz offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Blanquette poulet riz is an excellent energy source for active individuals and athletes.
• Blanquette poulet riz contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blanquette poulet riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 94 calories (34% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: riz cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
60gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
riz cuit
56gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
carottes
52gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lait écrémé
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
petits pois
13gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
champignons
11gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
échalotes
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
crème fraîche légère
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
poireaux
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile de colza
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
farine de blé
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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