Blanquette de veau
Nutritional Overview
Blanquette de veau avec riz, riche en protéines, modéré en lipides et glucides, faible en sucres ajoutés, plat équilibré et nourrissant.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blanquette de veau contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blanquette de veau provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Blanquette de veau is an excellent energy source for active individuals and athletes.
• High in fats (15g), Blanquette de veau provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blanquette de veau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanquette de veau et riz contributes 450 calories (100% of total calories).
• Protein sources: blanquette de veau et riz provide essential amino acids for muscle health.
• Energy sources: blanquette de veau et riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanquette de veau et riz
300gr
Protein: 30g
| Carbs: 40g
| Fat: 15g
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