Blandsallad med keso och feta
Nutritional Overview
En färgglad sallad med bladspenat, gurka, tomat, paprika, morot, majs, rödbeta, broccoli, blomkål, fetaost och keso. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Blandsallad med keso och feta provides moderate energy and can fit well into most balanced meal plans.
• Blandsallad med keso och feta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Blandsallad med keso och feta provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Blandsallad med keso och feta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Blandsallad med keso och feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: keso contributes 91 calories (36% of total calories).
• Protein sources: fetaost, keso provide essential amino acids for muscle health.
• Energy sources: keso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bladspenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gul paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rödbeta
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
blomkål
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
fetaost
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
keso
60gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
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