Blandsallad med ägg & keso
Nutritional Overview
En färgglad sallad med hårdkokta ägg, keso, rödbetor, gurka, morot, skinka och spenat. Värden för kryddor är satta till 0 då de är försumbara. Näringsvärden är uppskattade och kan variera beroende på exakta mängder och produkter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandsallad med ägg & keso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blandsallad med ägg & keso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Blandsallad med ägg & keso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Blandsallad med ägg & keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blandsallad med ägg & keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokt ägg contributes 140 calories (38% of total calories).
• Protein sources: Hårdkokt ägg, Keso, Skinka provide essential amino acids for muscle health.
• Energy sources: Rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Rödbetor
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Skinka
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Spenat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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