Blandad tallrik med grönsaker
Nutritional Overview
Tallriken innehåller blandade grönsaker (ärtor, broccoli, morot), blomkålsris, linsgryta, keso och skinka. Värden är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad tallrik med grönsaker contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blandad tallrik med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Blandad tallrik med grönsaker is an excellent energy source for active individuals and athletes.
• Blandad tallrik med grönsaker contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blandad tallrik med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsgryta contributes 120 calories (34% of total calories).
• Protein sources: Gröna ärtor, broccoli, morot, Linsgryta, Keso, Skinka provide essential amino acids for muscle health.
• Energy sources: Gröna ärtor, broccoli, morot, Linsgryta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gröna ärtor, broccoli, morot
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
Blomkålsris
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Linsgryta
90gr
Protein: 7g
| Carbs: 18g
| Fat: 2g
Keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
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