Blandad sallad
Nutritional Overview
Blandad sallad med isbergssallad, tomat, röd paprika, purjolök, rödlök, champinjoner, kapris, svarta oliver, fetaost och kyckling. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 281 calories, Blandad sallad provides moderate energy and can fit well into most balanced meal plans.
• Blandad sallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Blandad sallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Blandad sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blandad sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fetaost contributes 106 calories (38% of total calories).
• Protein sources: fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
isbergssallad
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
röd paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
purjolök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
champinjoner
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
kapris
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
svarta oliver
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
fetaost
45gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
dressing
10gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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