Blandad lunch tallrik
Nutritional Overview
En balanserad lunch med äggröra, kalkonpålägg, kokta morötter och rödlök, couscous med fetaost och sallad. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad lunch tallrik contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blandad lunch tallrik provides 32g of protein, supporting muscle growth, repair, and satiety.
• Blandad lunch tallrik provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Blandad lunch tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blandad lunch tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (38% of total calories).
• Protein sources: Kokt ägg, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Morötter (kokta), Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kalkonpålägg
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Morötter (kokta)
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Couscous
40gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Fetaost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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