Blandad grönsakssallad
Nutritional Overview
En hälsosam blandad grönsakssallad med spenat, gurka, morot, broccoli, majs, paprika, kokt ägg, skinka, keso och solrosfrön. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad grönsakssallad contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blandad grönsakssallad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Blandad grönsakssallad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Blandad grönsakssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Blandad grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: keso contributes 80 calories (23% of total calories).
• Protein sources: spenat, keso, kokt ägg, skinka provide essential amino acids for muscle health.
• Energy sources: majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spenat
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
majs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
keso
60gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
skinka
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
solrosfrön
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
paprika
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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