Blandad grönsakssallad
Nutritional Overview
En näringsrik sallad med blandad sallad, körsbärstomater, gurka, majs, edamame, avokado, keso, kalkon och solrosfrön. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad grönsakssallad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blandad grönsakssallad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Blandad grönsakssallad is an excellent energy source for active individuals and athletes.
• Blandad grönsakssallad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Blandad grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: solrosfrön contributes 62 calories (18% of total calories).
• Protein sources: edamame, keso, skivad kalkon provide essential amino acids for muscle health.
• Energy sources: majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blandad sallad
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
edamame
40gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
keso
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
skivad kalkon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
solrosfrön
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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