Blandad grönsakssallad
Nutritional Overview
En hälsosam sallad med ruccola, edamame, blandade bönor, gurka, gröna bönor och picklad vitkål med morot. Lätt dressing med olivolja. Vissa näringsvärden är uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Blandad grönsakssallad provides moderate energy and can fit well into most balanced meal plans.
• Blandad grönsakssallad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Blandad grönsakssallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Blandad grönsakssallad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Blandad grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blandade bönor (vita, kidney) contributes 80 calories (35% of total calories).
• Protein sources: Edamamebönor, Blandade bönor (vita, kidney) provide essential amino acids for muscle health.
• Energy sources: Blandade bönor (vita, kidney), Picklad vitkål och morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ruccola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Edamamebönor
50gr
Protein: 6g
| Carbs: 5g
| Fat: 2g
Blandade bönor (vita, kidney)
60gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gröna bönor
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Picklad vitkål och morot
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Dressing (olivolja)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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