Blandad frukosttallrik
Nutritional Overview
En hälsosam frukosttallrik med kokt ägg, banan, tomat, gurka, paprika, oliver och en liten omelett. Vissa portionsstorlekar är okända, så vissa kalorivärden kan vara uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad frukosttallrik contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Blandad frukosttallrik offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Blandad frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (20g), Blandad frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blandad frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (35% of total calories).
Detailed Ingredient Breakdown
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Omelett med grönsaker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bananbit (extra)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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