Blancs de poulet pané au four
Nutritional Overview
Three oven-baked breaded chicken breasts, high in protein with moderate carbs from the breadcrumb coating, low in fat and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blancs de poulet pané au four contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blancs de poulet pané au four provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Blancs de poulet pané au four is an excellent energy source for active individuals and athletes.
• Blancs de poulet pané au four contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blancs de poulet pané au four is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blancs de poulet contributes 330 calories (69% of total calories).
• Protein sources: Blancs de poulet, Chapelure provide essential amino acids for muscle health.
• Energy sources: Chapelure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blancs de poulet
300gr
Protein: 75g
| Carbs: 0g
| Fat: 4g
Chapelure
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
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