Blanc poulet + cottage
Nutritional Overview
Repas riche en protéines (poulet + cottage) avec faible teneur en glucides et des calories modérées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Blanc poulet + cottage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blanc poulet + cottage provides 78g of protein, supporting muscle growth, repair, and satiety.
• Blanc poulet + cottage provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Blanc poulet + cottage contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blanc poulet + cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 270 calories (52% of total calories).
• Protein sources: Blanc de poulet (2 pièces, cuit), Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet (2 pièces, cuit)
180gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Cottage cheese
180gr
Protein: 30g
| Carbs: 10g
| Fat: 6g
Moutarde
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivre
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ail (assaisonnement)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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