Black-eyed peas stir-fry
Nutritional Overview
A simple stir-fry made with black-eyed peas, curry leaves, and a small amount of oil. Nutritional values for spices and minor ingredients are not included and assumed negligible. Sugar content is estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Black-eyed peas stir-fry provides moderate energy and can fit well into most balanced meal plans.
• Black-eyed peas stir-fry offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Black-eyed peas stir-fry is an excellent energy source for active individuals and athletes.
• Black-eyed peas stir-fry contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Black-eyed peas stir-fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black-eyed peas contributes 240 calories (86% of total calories).
• Protein sources: Black-eyed peas provide essential amino acids for muscle health.
• Energy sources: Black-eyed peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black-eyed peas
150gr
Protein: 16g
| Carbs: 32g
| Fat: 2g
Curry leaves
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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