Black Beans and Pork
Nutritional Overview
A bowl of black beans served with pork pieces in a light tomato and onion sauce. Nutritional values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black Beans and Pork contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Black Beans and Pork provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Black Beans and Pork is an excellent energy source for active individuals and athletes.
• High in fats (20g), Black Beans and Pork provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Black Beans and Pork provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork pieces contributes 180 calories (44% of total calories).
• Protein sources: black beans, pork pieces provide essential amino acids for muscle health.
• Energy sources: black beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black beans
170gr
Protein: 11g
| Carbs: 30g
| Fat: 1g
pork pieces
85gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
tomato sauce
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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