Blé complet poulet wrap
Nutritional Overview
Wrap complet avec 120g poulet riche en protéines, salade légère, sauce césar et mozzarella apportant bonne quantité de gras et calcium.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Blé complet poulet wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blé complet poulet wrap provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Blé complet poulet wrap is an excellent energy source for active individuals and athletes.
• High in fats (20g), Blé complet poulet wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blé complet poulet wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blé complet wrap contributes 200 calories (34% of total calories).
• Protein sources: blé complet wrap, poulet, mozzarella râpée provide essential amino acids for muscle health.
• Energy sources: blé complet wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blé complet wrap
60gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
salade
55gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poulet
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
sauce césar
15gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
mozzarella râpée
30gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
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