Bizcocho Proteico Casero
Nutritional Overview
Bizcocho casero rico en proteínas y carbohidratos complejos, con bajo contenido de grasa y azúcar añadido, ideal como snack nutritivo con un toque de chocolate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bizcocho Proteico Casero contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bizcocho Proteico Casero provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Bizcocho Proteico Casero is an excellent energy source for active individuals and athletes.
• Bizcocho Proteico Casero contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bizcocho Proteico Casero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena molida contributes 138 calories (41% of total calories).
• Protein sources: Proteína en polvo, Avena molida, Leche semidesnatada provide essential amino acids for muscle health.
• Energy sources: Avena molida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína en polvo
40gr
Protein: 31g
| Carbs: 4g
| Fat: 2g
Avena molida
40gr
Protein: 4g
| Carbs: 27g
| Fat: 3g
Leche semidesnatada
50gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Pepitas de chocolate
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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