Bizcocho medio saludable
Nutritional Overview
Bizcocho con huevos, avena, cacao y coco, bajo en azúcar, alto en proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bizcocho medio saludable contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bizcocho medio saludable provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bizcocho medio saludable is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bizcocho medio saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bizcocho medio saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coco espolvoreado contributes 174 calories (42% of total calories).
• Protein sources: Huevos provide essential amino acids for muscle health.
• Energy sources: Avena molida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avena molida
16gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Cacao puro
10gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Levadura en polvo
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Stevia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coco espolvoreado
15gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
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