Bittermelon Soup with Meatballs
Nutritional Overview
Deze maaltijd bestaat uit bittermeloen, varkensgehaktballetjes en zwarte rijst in een heldere bouillon. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; onbekende waarden zijn op 0 gezet. Het gerecht is rijk aan eiwitten en vezels, met een matig vetgehalte en weinig suiker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Bittermelon Soup with Meatballs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bittermelon Soup with Meatballs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Bittermelon Soup with Meatballs provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Bittermelon Soup with Meatballs contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bittermelon Soup with Meatballs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork meatballs contributes 180 calories (69% of total calories).
• Protein sources: Pork meatballs provide essential amino acids for muscle health.
• Energy sources: Bittermelon, Black rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bittermelon
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Pork meatballs
90gr
Protein: 18g
| Carbs: 2g
| Fat: 8g
Black rice
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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