Bistecca con insalata
Nutritional Overview
Piatto composto da bistecca di manzo alla griglia accompagnata da un'insalata mista con lattuga, carote e mais. Valori stimati, zuccheri e grassi minimi nelle verdure.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bistecca con insalata contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bistecca con insalata provides 36g of protein, supporting muscle growth, repair, and satiety.
• Bistecca con insalata provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Bistecca con insalata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bistecca con insalata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bistecca di manzo contributes 250 calories (81% of total calories).
• Protein sources: Bistecca di manzo provide essential amino acids for muscle health.
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bistecca di manzo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 15g
Lattuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carote
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mais
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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