Bistec y plátano verde
Nutritional Overview
Una porción de 200g de bistec y 100g de plátano verde, alta en proteínas con aportes moderados de carbohidratos y grasas, ideal para una comida balanceada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bistec y plátano verde contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bistec y plátano verde provides 44g of protein, supporting muscle growth, repair, and satiety.
• Bistec y plátano verde provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Bistec y plátano verde contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bistec y plátano verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bistec contributes 280 calories (77% of total calories).
• Protein sources: Bistec provide essential amino acids for muscle health.
• Energy sources: Plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bistec
200gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
Plátano verde
100gr
Protein: 2g
| Carbs: 19g
| Fat: 2g
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