Bistec y
Nutritional Overview
Bistec y carimañola aporta proteína y energía, pero alto en carbohidratos y grasas, con azúcar moderada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bistec y contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bistec y provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Bistec y is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bistec y provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bistec y with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec y carimañola contributes 450 calories (100% of total calories).
• Protein sources: bistec y carimañola provide essential amino acids for muscle health.
• Energy sources: bistec y carimañola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec y carimañola
250gr
Protein: 30g
| Carbs: 35g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!