Bistec de cerdo con ensalada fresca
Nutritional Overview
Plato con 300 gramos de bistec de cerdo, verduras frescas y aderezo ligero. Alto en proteína, bajo en azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 763 calories, Bistec de cerdo con ensalada fresca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec de cerdo con ensalada fresca provides 61g of protein, supporting muscle growth, repair, and satiety.
• Bistec de cerdo con ensalada fresca provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Bistec de cerdo con ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bistec de cerdo con ensalada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de cerdo contributes 563 calories (74% of total calories).
• Protein sources: bistec de cerdo, champiñones, aderezo ligero (estimado) provide essential amino acids for muscle health.
• Energy sources: zanahoria, aderezo ligero (estimado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de cerdo
300gr
Protein: 47g
| Carbs: 0g
| Fat: 14g
champiñones
150gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jitomate cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aderezo ligero (estimado)
20gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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