Bistec con verduras y gambas
Nutritional Overview
Plato compuesto por bistec de res a la plancha acompañado de espárragos verdes, gambas y cebolla salteados con un poco de aceite de oliva. Valores estimados, ingredientes y cantidades aproximadas. Valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bistec con verduras y gambas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bistec con verduras y gambas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Bistec con verduras y gambas provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Bistec con verduras y gambas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bistec con verduras y gambas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 210 calories (62% of total calories).
• Protein sources: bistec de res, gambas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bistec de res
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
espárragos verdes
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
gambas
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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