bistec con puré y ensalada
Nutritional Overview
Plato saludable que incluye bistec de res sin grasa, puré de papas y ensalada fresca. Bajo en grasas con buena cantidad de proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, bistec con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bistec con puré y ensalada provides 46g of protein, supporting muscle growth, repair, and satiety.
• bistec con puré y ensalada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), bistec con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bistec con puré y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res sin grasa contributes 330 calories (62% of total calories).
• Protein sources: bistec de res sin grasa provide essential amino acids for muscle health.
• Energy sources: puré de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res sin grasa
200gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
puré de papas
100gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
condimentos y aceite mínimo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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