Bistec con papas y brócoli
Nutritional Overview
Plato nutritivo que incluye bistec de res, 200 gramos de patatas cocidas sin aceite y 150 gramos de brócoli hervido. Aporta proteínas y vegetales con bajo contenido en grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bistec con papas y brócoli contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bistec con papas y brócoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Bistec con papas y brócoli is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bistec con papas y brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bistec con papas y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 250 calories (55% of total calories).
• Protein sources: bistec de res, brócoli hervido provide essential amino acids for muscle health.
• Energy sources: patatas cocidas sin aceite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
150gr
Protein: 32g
| Carbs: 0g
| Fat: 16g
patatas cocidas sin aceite
200gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
brócoli hervido
150gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
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