Bistec con judías y patatas
Nutritional Overview
Plato compuesto por bistec de res a la plancha, judías verdes cocidas y patata cocida. No se observan otros ingredientes ni salsas. Valores estimados, algunos valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bistec con judías y patatas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bistec con judías y patatas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Bistec con judías y patatas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bistec con judías y patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistec con judías y patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bistec de res contributes 300 calories (64% of total calories).
• Protein sources: Bistec de res, Patata cocida provide essential amino acids for muscle health.
• Energy sources: Judías verdes, Patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bistec de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Judías verdes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Patata cocida
150gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!