Bistec con ensalada y remolacha
Nutritional Overview
Plato compuesto por bistec de res a la plancha, tres remolachas cocidas y ensalada de lechuga, tomate, queso fresco y aderezo. Algunos valores pueden ser estimados y faltan detalles exactos de aderezo, por lo que se asignó 0 a valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bistec con ensalada y remolacha contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bistec con ensalada y remolacha provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Bistec con ensalada y remolacha is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bistec con ensalada y remolacha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistec con ensalada y remolacha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 280 calories (60% of total calories).
• Protein sources: bistec de res, remolacha cocida provide essential amino acids for muscle health.
• Energy sources: remolacha cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
150gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
remolacha cocida
150gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso fresco
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
aderezo/aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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