Bistec con ensalada y coliflor
Nutritional Overview
Plato compuesto por bistec de res a la plancha, coliflor hervida y una ensalada de arroz, frijol de ojo negro y tomate. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes, que se han marcado como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bistec con ensalada y coliflor contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bistec con ensalada y coliflor provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bistec con ensalada y coliflor is an excellent energy source for active individuals and athletes.
• Bistec con ensalada y coliflor contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bistec con ensalada y coliflor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 210 calories (51% of total calories).
• Protein sources: bistec de res, ensalada de arroz, frijol de ojo negro y tomate provide essential amino acids for muscle health.
• Energy sources: coliflor hervida, ensalada de arroz, frijol de ojo negro y tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
coliflor hervida
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
ensalada de arroz, frijol de ojo negro y tomate
120gr
Protein: 6g
| Carbs: 32g
| Fat: 0g
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