Biscuit proteic cookies & cream
Nutritional Overview
Biscuit proteic cu aromă cookies & cream, bogat în proteine (38g), cu ingrediente principale estimate: proteine din lapte, făină de grâu, zahăr, ulei vegetal și bucăți de ciocolată albă. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscuit proteic cookies & cream contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biscuit proteic cookies & cream provides 38g of protein, supporting muscle growth, repair, and satiety.
• Biscuit proteic cookies & cream provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Biscuit proteic cookies & cream contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Biscuit proteic cookies & cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteine din lapte contributes 152 calories (48% of total calories).
• Protein sources: Proteine din lapte provide essential amino acids for muscle health.
• Energy sources: Făină de grâu, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteine din lapte
38gr
Protein: 32g
| Carbs: 2g
| Fat: 3g
Făină de grâu
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Zahăr
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Ulei vegetal
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Bucăți de ciocolată albă
6gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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