Biscuit cu semințe și brânză cottage
Nutritional Overview
Biscuit copt cu făină de ovăz, semințe de in și 100 grame de brânză cottage, fără zahăr adăugat și fără unt. Valorile nutriționale sunt estimate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Biscuit cu semințe și brânză cottage provides moderate energy and can fit well into most balanced meal plans.
• Biscuit cu semințe și brânză cottage offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Biscuit cu semințe și brânză cottage provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Biscuit cu semințe și brânză cottage contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Biscuit cu semințe și brânză cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină de ovăz contributes 112 calories (46% of total calories).
• Protein sources: făină de ovăz, brânză cottage provide essential amino acids for muscle health.
• Energy sources: făină de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină de ovăz
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
semințe de in
9gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
brânză cottage
100gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
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