Biscuiți proteici 100gr
Nutritional Overview
100 grams of protein biscuits providing a balanced mix of protein, carbohydrates, and fats with moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscuiți proteici 100gr contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biscuiți proteici 100gr provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Biscuiți proteici 100gr is an excellent energy source for active individuals and athletes.
• Biscuiți proteici 100gr contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Biscuiți proteici 100gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein blend contributes 150 calories (38% of total calories).
• Protein sources: Protein blend, Oats provide essential amino acids for muscle health.
• Energy sources: Oats, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein blend
40gr
Protein: 25g
| Carbs: 3g
| Fat: 2g
Oats
35gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!