Biscoito de Coco Whey Vivi
Nutritional Overview
Protein-enriched coconut biscuits with moderate carbs and healthy fats, suitable as a nutritious snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscoito de Coco Whey Vivi contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biscoito de Coco Whey Vivi provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Biscoito de Coco Whey Vivi is an excellent energy source for active individuals and athletes.
• Biscoito de Coco Whey Vivi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Biscoito de Coco Whey Vivi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 130 calories (41% of total calories).
• Protein sources: Whey Protein, Oats provide essential amino acids for muscle health.
• Energy sources: Coconut Flakes, Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coconut Flakes
40gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
Whey Protein
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Oats
25gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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