Bio Kefir Drink
Nutritional Overview
This is a 330g bottle of Napolact Bio Chefir (organic kefir) with 3.3% fat. All values are estimated for the full bottle. Sugar content is assumed to be the same as total carbs. No other ingredients are visible. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Bio Kefir Drink provides moderate energy and can fit well into most balanced meal plans.
• Bio Kefir Drink offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bio Kefir Drink provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Bio Kefir Drink contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bio Kefir Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Organic kefir (milk) contributes 175 calories (100% of total calories).
• Protein sources: Organic kefir (milk) provide essential amino acids for muscle health.
• Energy sources: Organic kefir (milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Organic kefir (milk)
330gr
Protein: 10g
| Carbs: 12g
| Fat: 9g
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