Bio Kefir 3.3% fat
Nutritional Overview
This is a 330g bottle of Napolact Bio Kefir with 3.3% fat. All values are estimated for the full bottle. Main ingredient is organic cow milk fermented with kefir cultures. Sugar value is estimated as total lactose. No other visible ingredients. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Bio Kefir 3.3% fat provides moderate energy and can fit well into most balanced meal plans.
• Bio Kefir 3.3% fat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bio Kefir 3.3% fat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Bio Kefir 3.3% fat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bio Kefir 3.3% fat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: organic cow milk contributes 165 calories (100% of total calories).
• Protein sources: organic cow milk provide essential amino acids for muscle health.
• Energy sources: organic cow milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
organic cow milk
330gr
Protein: 10g
| Carbs: 10g
| Fat: 9g
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