Billa Speckstangerl
Nutritional Overview
Billa Speckstangerl is a savory pastry featuring a bread dough base wrapped with flavorful speck (bacon), offering moderate protein and fats with a balanced carbohydrate content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Billa Speckstangerl contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Billa Speckstangerl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Billa Speckstangerl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Billa Speckstangerl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Billa Speckstangerl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread dough contributes 200 calories (57% of total calories).
• Protein sources: Bread dough, Speck (bacon) provide essential amino acids for muscle health.
• Energy sources: Bread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread dough
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Speck (bacon)
50gr
Protein: 12g
| Carbs: 0g
| Fat: 16g
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