bigos tradycyjny
Nutritional Overview
To danie to tradycyjny polski bigos z kapustą kiszoną, białą, kiełbasą, boczkiem, przecierem pomidorowym i suszonymi śliwkami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bigos tradycyjny contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• bigos tradycyjny offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• bigos tradycyjny provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), bigos tradycyjny provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. bigos tradycyjny provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa wieprzowa contributes 120 calories (38% of total calories).
• Protein sources: kiełbasa wieprzowa, boczek wędzony provide essential amino acids for muscle health.
• Energy sources: kapusta kiszona, kapusta biała, suszone śliwki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta kiszona
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
kapusta biała
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kiełbasa wieprzowa
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
boczek wędzony
30gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
przecier pomidorowy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
suszone śliwki
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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