bigos
Nutritional Overview
To danie to bigos, tradycyjna polska potrawa z kiszonej kapusty, kiełbasy, cebuli i koncentratu pomidorowego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, bigos provides moderate energy and can fit well into most balanced meal plans.
• bigos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• bigos provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• bigos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. bigos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 120 calories (46% of total calories).
• Protein sources: kiełbasa provide essential amino acids for muscle health.
• Energy sources: kapusta kiszona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta kiszona
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
kiełbasa
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
cebula
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
koncentrat pomidorowy
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olej
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!